The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

We've all been guilty of it. Lying in bed, mindlessly scrolling through social media, one more reel, then another, or responding to late-night texts. But this behavior might be stealthily undermining ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

Irish Neuroscientist and The Chase star Darragh Ennis says doing one thing before bed could be the key to falling asleep ...

Nighttime habits like blue light exposure, eating a heavy meal, consuming alcohol before going to bed can disrupt our sleep.

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no surprise that I’m feeling anxious at night and overstimulated when I’m trying ...

Some people believe chatbots like ChatGPT can provide an affordable alternative to in-person psychedelic-assisted therapy.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...

One of the major initiatives universities took was installing Blue Light phone boxes on campus. The act, enacted by the U.S. Department of Education, requires all higher education institutions with ...