Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Rory McIlroy's meticulous routines both on and off the golf course have been key to his incredible success - and his sleep ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Blue light disrupts sleep and strains eyes. Learn science-backed strategies to reduce exposure and protect health in a screen-driven world.

Additionally, they aid in promoting better sleep by not hampering melatonin production, crucial for a restful night. Those in ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

“I try to get off my screens as much as possible as I’m going to sleep or at least use my blue-light glasses, but sometimes I will watch a show as a way of winding down.” Once the drowsiness ...

‘Den of Wolves’ has a bit of ‘Inception’ in the middle of a heist The medical community is mixed on the effectiveness of blue-light blocking glasses, and the Mayo Clinic has said, “No significant ...

Gunnar has been making gaming glasses for years based on studies that reportedly show that blue-light blocking glasses ... in vision performance or sleep quality has been found.” ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...