By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Although blue-light blocking glasses may not significantly improve vision performance, they can be a comfortable set of ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

One in three adults report some sort of insomnia and around half of those say it disrupts their functioning in the day. A big culprit of sleep disturbances is phone use before sleep — lying on your ...

There’s a profound difference between thriving in life and merely surviving. This disparity largely boils down to ...

Prolonged exposure to intense blue light, such as direct sunlight, is known to cause eye damage- the impact of daily ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

As sunlight increases with spring, there are benefits to mental health, but some folks struggle the most at this time of year ...

Blue light glasses could be a fantastic solution for someone who spends a lot of time in front of a screen, and here are some ...