The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

In a world where most of us are walking zombies by Thursday afternoon, it's no wonder people are obsessed with getting better ...

Researchers find no conclusive evidence that blue light is more disruptive than other forms of light ...

As screen time continues to increase, more people are experiencing the effects of prolonged exposure to blue light from ...

Neck pain, eye strain, and wrist fatigue are effects of countless hours behind the screen. Laptop stands, anti-blue light ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

Although blue-light blocking glasses may not significantly improve vision performance, they can be a comfortable set of ...

Prolonged exposure to intense blue light, such as direct sunlight, is known to cause eye damage- the impact of daily ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon 's Big Spring Sale has dropped, which means deep discounts across top tech ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...