Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...