If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.