Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

The cellulite control blend in this product also helps to slim your figure and promote lean muscle mass, which is a plus for women over 50. The Vitauthority Collagen Peptides Powder is easy to mix ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it ...

Women over 50 can effectively cut and tone their bodies through a combination of strength training and cardio exercise. Engaging in regular resistance training can help build lean muscle mass and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.