A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

With the rise of telemedicine and testosterone replacement clinics opening up across the country, access to the drug has ...