Once you’ve performed all five exercises, take a breather, anywhere between 90-120 seconds, then repeat the circuit three more times. Feel free to use dumbbells instead if you don’t own a ...

Here is some digitally remastered footage from my relentless training video featuring a shoulder workout that includes some big ass 250 pound dumbbells that I had specially made just for me!

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

I've been making prison fitness records for as long as I can remember,' says Bronson, before revealing his trump card: 'Show me another man – a man half my age – who can pick up a full-size ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Trainer and YouTuber Omar Isuf details the training that knights of the medieval ages took part in and a workout inspired ... Hold the dumbbells either side of your head, with the elbows high.

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga instructor who offers strength and mobility coaching, and that's a workout ...

This adjustable dumbbell set combines five bells into one ... Jeff Turbett is a men’s lifestyle commerce writer covering all things fitness and wellness, style and grooming, and home goods ...

This workout uses minimal equipment—just a set of dumbbells and a kettlebell—to maximize calorie burn. Using a 20-second work, 40-second rest interval format, you'll complete 3 to 5 rounds of the ...