Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

Well, Ed Sheeran’s stint as a serious singer-songwriter didn’t last very long. The title of the acoustic guitar-wielding ...

Your eyelids are drooping, your focus is fading, and that fourth cup of coffee is calling your name. Sound familiar? The ...

A new study explored whether young adults with ADHD are more likely to listen to background music during daily tasks.

Have you ever gone to a store or a restaurant where the music was so annoying that you walked right out? Now imagine what it ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Music therapy has proven to be one of the most effective ways to boost energy and improve overall well-being. When you ...