Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

A new study compared background music listening habits between young adults with and without ADHD, revealing distinct ...

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist ...

A new UC Berkeley study shows that the so-called love hormone oxytocin is also critical for the formation of friendships. The ...

Generative artificial intelligence is changing how music is created, experienced, and understood—especially in film and video ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

While Amazon Prime Video may not have a lot of new sci-fi movies in August, it's got at least one recent blockbuster. Kingdom ...

Dr Wang highlighted that it’s usually momentary and shouldn’t bother us for more than a day. But if brain fog persists and ...

Music can boost or block your study focus. Learn 7 surprising ways it affects your brain and how to pick the right soundtrack for better concentration and memory.

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

Chefs are using A.I. to invent recipes; doctors are using it to read M.R.I. and CT scans; scientists are unlocking ...

Achieve Work-Life Balance Without Quitting Your Job! Discover how to go from burnout to balance without changing jobs. Tips ...