Different speeds of music can put your brain into different states of alertness and focus. Slower music around 60 to 70 beats per minute can help calm an anxious or overstimulated mind, making it ...

Within the larger circadian cycle, our brain operates on ultradian rhythms, which last about 90 minutes. After this period of intense focus, our brain needs a 15–20 minute recovery phase.

This structured approach can help you regain focus quickly. 20-20-20 Rule Every 20 minutes, look at something 20 feet away for 20 seconds. Add a few deep breaths to reset your mind.

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

If your mind isn’t as sharp after a long period of work, it may not be completely fatigued. It just needs to focus on something else to refresh the specific neural network you’ve been using. 6.

Over time, these changes make it harder to think clearly, regulate emotions and maintain focus. This explains the "brain fog" experienced after periods of work-induced stress.