Brain fog, characterized by concentration difficulties, forgetfulness, and mental fatigue, isn't a condition itself but a ...

Scientists have long struggled to define brain fog—let alone pinpoint a cause for it. But research is starting to reveal multiple potential causes from inflammation to a leaky blood-brain barrier.

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Brain fog is your brain’s way of telling you something’s off While it’s often related to stress lifestyle or minor health ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

There’s a new side effect from technology that has experts concerned—popcorn brain, i.e., the inability to focus on one task ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

It began with small lapses. Misplacing her keys. Forgetting a colleague’s name mid-conversation. Walking into a room and ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...