There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

A California Assemblymember is introducing a landmark bill that would phase out ultra-processed foods from his state's public ...

If you’re looking to improve brain health, you may want to think twice about buying supplements that claim to help.“ There ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.