Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

CNET sleep experts are always looking for the best possible ways of getting a good night's sleep. Between testing mattresses ...

The gut-brain axis, the two-way communication system between the brain and digestive tract, is important. The brain can directly influence gut function, and vice versa. Supporting this axis and the ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

If you often experience cramps or bloating after eating certain foods, you may have irritable bowel syndrome (IBS). Dieticians explain what it is and how to manage it.

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Revising for exams is hard but did you know there are certain foods that can help boost your brain for the moments you need it most. GP and Radio 1 expert Dr Radha has given us her top tips on the ...