Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Used for centuries in Eastern medicine, the mushroom is now considered a “miracle” superfood in the West, especially for ...

That is the background for the following guide on menopause brain supplements ... weight gain, food cravings, and a poor metabolism (5). Chromium is said to aid with calcium absorption (a mineral ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...