SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Most people know that vitamin D helps keep our bones strong. We get it from sunlight, certain foods, or supplements. But in ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

It’s Shand’s favourite and she says: “This is my number one magnesium supplement on the market because it’s food-grown, which means it’s more bioavailable and therefore the body ...

Vitamins B9 and B12 Essential for ... and then into the brain. The range of anti-inflammatory foods is extensive, and include berries, leafy greens, fatty fish, nuts, whole grains, olive oil ...

The Natural Stacks Dopamine Brain Food Supplement contains a combination of amino acids L-Phenylalanine and L-Tyrosine with B Vitamins that supports the brain’s natural pathways of dopamine ...