Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Used for centuries in Eastern medicine, the mushroom is now considered a “miracle” superfood in the West, especially for ...

The Gut Health Pre-Probiotic Supplement is redefining digestive care by combining clinically researched probiotic strains with essential prebiotics to restore gut balance, improve digestion, and ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Wondering how to keep your nails healthy? Dietitians explain which vitamins are important for nail health and foods you may want to incorporate into your diet.

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.