Getting sunlight exposure within 30 minutes to an hour of waking up can ignite your brain, Dr. Sevilla says. A small 2023 ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Neuroscientist Dr. Faye Begeti shares the simple mental trick that “has consistently supported my brain health and energy ...

New research from the University of Bristol reveals that plants not only brighten up spaces but also benefit mental health ...

Tap to read the top benefits of chewing gum for the brain power ... How Chewing Gum Can Boost Brain Power In Kids? By Yashika Goel. 04 Jun 2025, 12:00 IST.

We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when inhaling or exhaling, or breathing through your nose or mouth ...

Unlock 7-Minute Brain Power with the MentalSync “Brain Song for Memory”—A Digital Nootropic That Uses Theta Wave Stimulation to Boost Focus, Clarity, and Recall Without Pills or AppsLas ...

Nootropics can provide a meaningful cognitive boost, but they’re not a shortcut to intelligence or success. While some supplements have scientific backing for improving focus, memory, and mental ...

The B vitamins, particularly B12, folate, and B6, support various aspects of brain function, including energy metabolism in brain cells and the synthesis of mood-regulating neurotransmitters.