These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

WeightWatchers is planning to file for bankruptcy after failing to compete against the rise of ‘quick-fix’ weight loss tools, ...

What you eat in the morning can impact your mood for the rest of the day. Discover which foods will set you up for success ...

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...