Mouth breathing can slowly reshape your face, impacting your appearance and health. Learn how to reverse these changes with ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Even if you don't 'exercise' properly, sprinkling a little moderate or vigorous everyday activity into your life ‘can have ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...