Asthma affects 25 million Americans, with many adults using natural remedies to support treatment and boost respiratory ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

Kacey explores creative and likely silly methods for staying underwater.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

The Ballou Recreation Center’s Annual Resource Fair brought attracted nearly 50 such vendors Thursday — the highest number ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Aging leads to memory decline, and stress results in forgetfulness. We experience stress and confusion. Stress is common in today’s world, and people tend to forget things with aging. However, ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.