Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...

A person can feel short of breath after intense exercise when traveling to a high altitude or through major temperature changes. However, dyspnea usually relates to health problems. Sometimes ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Tai chi combines deep breathing and flowing movements ... also improves overall quality of life in older adults. Yoga is another low-impact exercise that offers multiple benefits for managing ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... with different techniques for calming, bringing in energy, refining ...

Amitabh Bachchan’s wellness trainer Vrindaa Mehta had shared in an interview with Humans of Bombay that he starts with basic breath exercises, pranayams, and basic yoga stretches. Wellness ...