Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Discover four science-proven daily habits that break the cycle of chronic stress, restore mental balance, and build lasting ...

Patients use music and meditation to manage pain and anxiety in a new program at Moss-Magee Rehab in Philadelphia.

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Neurologists explain the biggest things they would never do in order to preserve their brain health. Here's how you can avoid ...

NEW monthly workshops for men looking for a way to combat the mental and physical stresses of life have started in Skipton.

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

Your spleen might not get the glory of organs like your heart or brain, but its contributions to your immune system are ...

Dr Reffell agrees that menopause can be the perfect time to begin an exercise program if you have previously been inactive.

In addition to being aesthetically pleasing, this beautiful range of plants often has several benefits for our physical and mental health.