Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

And it’s a common symptom of anxiety, although people rarely talk about how it feels ― or even know that it has a name.

April is Stress Awareness Month, a critical time to address the profound impact stress can have on both mental and physical health. According to the American Psychiatric Association, U.S. adults are ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Round Rock's Public Library to host a 'Well! Well! Well!' series on improving breathing techniques for better health.

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...