Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress. Around ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

These breathing techniques can help bring your mind to ... (2023). Help manage your stress with your breath. Guo P-P, et al. (2019). Complementary and alternative medicine for natural and ...

If you struggle with frequent anxiety or panic attacks, breathing techniques can be a game-changer to help calm your mind and center yourself. Close your mouth and inhale through your nose for ...