The number of children and youth reporting mental health problems has increased sharply in recent decades. And the same ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Avon Lake resident and author Emily Capuria self-published her children’s book, “Riley’s Remarkable Rollercoaster Ride,” in ...

Mouth breathing can slowly reshape your face, impacting your appearance and health. Learn how to reverse these changes with ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Dr Fairuz Nazri bt Abd Rahman shares expert advice on coping with anxiety and depression during pregnancy for emotional ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

Regular classes will begin April 28, 2025 and will be held on Mondays and Wednesdays at 4 p.m. for eight weeks. All classes ...