Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to relax, as well as improve digestive health ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

New research findings reveal that parents’ anxiety about mathematics can have a negative impact on their children’s early numeracy skills, influencing their performance in the subject as they progress ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and ...

There are some ways to tell if anxiety is the cause of your shortness of breath. For instance, if your dyspnea resolves within 30 minutes or improves with relaxation techniques, it's likely due to ...

BOSTON - A new order would allow ICE agents to make arrests at schools, including in Massachusetts, adding to the stress that ... Try to teach them deep breathing exercises and mindfulness techniques.

In their 2012 book, The Healing Power of the Breath, psychiatrists Richard P. Brown and Patricia L. Gerbarg say that breath work can: 'Restore balance to stress response systems, calm an agitated ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

You can address your specific social anxiety triggers with your counselor so they can develop a plan to help you overcome that trigger. There are many simple breathing exercises you can do when ...