New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

In recent times, an unexpected phenomenon has emerged from the heart of Africa, capturing the fascination of scientists and ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Two months into the relationship Evans was jailed after he was found guilty of being in charge of a car while over the ...

Medically reviewed by Jurairat J. Molina, MD Living with allergic asthma means managing a variety of potential triggers, some ...

When animator, filmmaker, and Studio Ghibli co-founder Hayao Miyazaki criticised the use of artificial intelligence (AI) in ...

The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In ...

When animator, filmmaker, and Studio Ghibli co-founder Hayao Miyazaki criticised the use of artificial intelligence (AI) in ...

Have a drink.' I'm not a drinker but because he was saying: 'Go on' I eventually had half a pint." After just one month they ...

I’d like to share my personal story of how I quite literally gave up on love—until a single mindset shift changed everything.

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...