IMAGINE you are scrolling through your Instagram feed when you suddenly stumble upon the profile of a stunning supermodel.

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

I apply special tape to avoid mouth breathing and a device to keep my nasal passages ... and neither of them slept very much ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

An underwater tour guide has shared incredible details about a breathtaking natural spectacle that unfolds annually along a world-famous stretch of the Australian coastline. WA woman Hannah Lamb ...

Back pain when breathing has several causes, ranging from a pulled muscle or pleurisy (inflammation of the lining of the lung) to more serious causes such as a pulmonary embolism or lung cancer. There ...

We all know how important self-discipline is. It is a vital skill that can take you to new heights in terms of productivity and personal growth. But, what if we told you the best way to develop ...

Over time, this pattern can leave you feeling disconnected and unfulfilled. Healing from this fear of intimacy requires patience ... Techniques like deep breathing, grounding exercises, and therapy ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans fear flying to some degree, which can interfere with travel plans and even ...

In moments of stress, anxiety, or overwhelming emotions, the way we breathe can have a significant impact on our state of mind. Conscious breathing exercises can help shift our nervous system from ...