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In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

“You know I won’t be no stick-figure, silicone Barbie doll," one person said, referencing lyrics from All About That Bass. “Where did all the bass go?” another person said. "Okay someone ...

but conscious breathing is a game-changer—and one that could seriously benefit your lung and respiratory health. According to Himalayan Siddhaa Akshar - Author, Columnist, Founder: Akshar Yoga Kendraa ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way we inhale and exhale can have a big impact on our ...

One figure I homed in on wore a moustache,' they wrote. 'The target is hidden — underground, dark and wet were all aspects of the location of the target. 'The purpose of the target is to ...

Prepare with walking, yoga, and a health check-up ... govt issues health advisory for Char Dham Yatra pilgrims Pilgrims should practice walking, breathing, heart exercises before journey Advisory ...