Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

A panel of public health experts has issued a warning against the routine use of vitamin D and calcium supplements to prevent ...

Collagen not only plumps our skin but also strengthens bones and protects joints. Here are the best ways to maintain ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

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So be mindful of the sunlight, the time and the duration. Vitamin D strengthens bones by improving calcium absorption, boosts immunity, keeping illnesses at bay; improves mood and reduces the risk ...

If the average person chews 160 to 180 small sticks of gum per year, the researchers estimated that could result in the ingestion of around 30,000 microplastics. If the average person consumes tens of ...

Also, it helps absorb calcium for muscles to stay fit, lifts the mood with every sunlit bit. But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

A cooked cup of collards contains 324 mg of calcium. These cruciferous vegetables (in the same family as kale and broccoli) also contain almost 600% of the daily adequate intake (AI) of vitamin K per ...