Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

As The Strategist’s resident bedding expert, I’ve slept on a lot of different bedding to know that swapping in cooling sheets — whether they’re made of a tighter-weave fabric like percale ...

Cheese, mozzarella, part-skim. National Institutes of Health: Office of Dietary Supplements. Calcium: Fact sheet for health professionals. National Institutes of Health: Office of Dietary Supplements.

In this study, the original dietary screener, ‘MyFoodMonth 1.1’ (26), which was designed to capture intake frequencies for some key food groups consumed in Norway, and to reflect intakes of some ...

As a hot sleeper myself, I worked with the mattress and sleep experts on our team along with a panel of testers to find the best cooling sheets for hot sleepers. After evaluating over a dozen ...

The form includes author, year of publication, sample size (number of primary studies), intervention and control group sample sizes, effect estimates with confidence intervals, dose levels, the ...

CHENNAI: Investigating a case of mis-declared textile imports at the special economic zones (SEZ), the Directorate of Revenue Intelligence (DRI) has busted a new modus operandi where goods worth ...

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One downside of this multivitamin is that it doesn’t offer much calcium — the dose equals ... also a good option for people who have certain dietary concerns or gluten-related disorders.