The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

When calcium levels in the body are low, bone health can deteriorate, leading to various health problems. Milk is generally ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...