Calcium provides small increases in thermogenesis, the body's core temperature, Zemel explains. This may boost metabolism, which can prompt our bodies to burn fat. If weight loss is your goal ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

This doesn't apply to most North Americans. K2 may have other roles in calcium metabolism that aren't as well-understood. In particular, K2 may have an activating effect of matrix Gla protein.

High ionized calcium levels were associated with an increased risk for hyperparathyroidism, especially among men.

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

Mitochondria play a crucial role in maintaining energy balance and cellular health. Recent studies have shown that chronic stress in neuronal mitochondria can have far-reaching effects, not only ...

These natural substances bind to minerals like calcium, magnesium ... deficiencies that impact thyroid function and overall metabolism. Iron and zinc deficiencies are particularly relevant ...