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Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

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Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you prefer to avoid dairy or are looking for alternative sources of calcium, there are animal and vegetable proteins, veggies, fortified fruit juices, and more to choose from. National Institutes ...

While calcium can be found in supplements and multivitamins, the best and easiest way to consume calcium is through foods. Dieras says to look at dairy products and vegetables as main sources of ...

And while you can easily increase your calcium intake with supplements, Dieras notes that a balance is required – and that too much of the nutrient can lead to an increased risk of prostate cancer and ...

That also makes it a convenient moment to pop our daily vitamin supplements ... and is essential for the body to absorb calcium in order to strengthen bones and teeth. It is also key for ...

We also like the affordability of Nature Made Calcium with D3. For those under 70, the 400 IU of vitamin D3 makes it an excellent base to supplement daily food sources, while those older than 70 ...