If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

While a bulk of the population obtains their daily calcium quota from dairy products, those who are vegans or lactose intolerant must seek different sources. Contemplating the use of a vegan ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...

"A poorly planned vegan diet can lead to deficiencies in essential nutrients like vitamin B12, vitamin D, calcium ... of these nutrients from plant-based sources." When it comes to deciding ...

Be patient with yourself embrace the learning process and celebrate every step you take towards a more plant-based lifestyle Read ahead to know more ...

African seeds are taking the world of superfoods by storm, thanks to their nutritional benefits and health impacts ...