Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% of your daily ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

I’m generally aware of inflation in the economy, obviously—my occasional trip to restock a few hygiene supplies feels like ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

These 10 vegan broccoli recipes show you comforting, high protein, and easy options to add to your meal rotation every week.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this. The post Study ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.