Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...

It is estimated that children need at least 400-1000 IU ... but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended ...

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

All parents strive to provide excellent oral health for their children, even though determining which foods result in dental health improvements remains unclear. Nature supplies plenty of ...

It may occur several years before menopause begins. Making sure you get enough calcium and vitamin D is especially important at this time, as these nutrients help with bone health as you get older.

Erin Bendig has extensive experience in various areas of personal finance. She previously worked as a staff writer for Kiplinger.com, focusing primarily on savings accounts and banking. In ...

There are plenty of different types of collagen supplements to choose from, that can offer support for different concerns. Here’s what you need to know when looking for a collagen supplement ...

Are you kids suffering from weak eyes? It can be caused by increased screen time, or it can be a sign of vitamin A deficiency. Tap to read the 7 vitamin-A rich juices for better eyesight in kids.