The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and For adolescent and premenopausal females, iron is also a sh ...

An anchovy called the "King of Calcium" became the main character of the Ministry of Oceans and Fisheries's selection of the ...

As people grow older, their nutritional needs change, making a well-balanced diet essential for maintaining good health. A ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...