Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Adults should consume ... Salmon is a rich source of protein, healthy fats and calcium Salmon is one of the healthiest and most well-rounded foods in the world, providing you with healthy fats ...

You know to eat calcium-rich food for optimal bone health ... With calcium, having too much or too little of the nutrient can be a bad thing. The NHS states that adults aged 19 to 64 and over need ...

"Unfortunately, most people aren't eating enough calcium-rich foods daily to met those needs," Nadeau says ... And, per NIH, ...

That’s why incorporating three daily servings of calcium-rich foods, like yogurt, into meals and snacks is a good move for kidney stone prevention. This is especially true if you eat lots of ...

as food-based calcium seems to provide better protection. Aim for 2-3 servings daily of calcium-rich foods like milk, yogurt, or cheese. If you don’t consume dairy, calcium-fortified plant milks ...

Rather than choosing between calcium and vitamin D it’s best to prioritise both They work synergistically to support strong ...

"Unfortunately, most people aren't eating enough calcium-rich foods daily to met those needs ... those who are Black or Asian and adults 50 or older who are living in poverty are also susceptible ...