Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Training the body and mind to feel better isn’t about big changes—it’s about small steps that actually work. Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every day.

Creating rules around the content we consume can help calm our overtaxed brains and manage our moods. By Melissa Kirsch If you sit close enough to the front of the theater for “A Streetcar Named ...

BookTok Cinderella stories are becoming more frequent, and Imani Erriu’s “Heavenly Bodies” series is the latest to go from self-publish to publishing house. The U.K. author's celestial ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga ...

Cal-Maine Foods, Inc., together with its subsidiaries, engages in the production, grading, packaging, marketing, and distribution of shell eggs and egg products. The company offers specialty eggs ...

That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to ...

Acupuncture is the practice of stimulating specific points on the body, usually by inserting thin needles into the skin. Researchers are looking into what other conditions the practice can benefit ...

Here’s how reading books can change your brain — and your body — for the better. Reading involves activity in several parts of the brain, and over time, it may change your brain structure.

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