Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

PD-L2 could help to reduce the body's immune response against the transplanted stem cells." More information: Hana Komic et al, Continuous map of early hematopoietic stem cell differentiation ...

Training the body and mind to feel better isn’t about big changes—it’s about small steps that actually work. Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every day.

My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Creating rules around the content we consume can help calm our overtaxed brains and manage our moods. By Melissa Kirsch If you sit close enough to the front of the theater for “A Streetcar Named ...

BookTok Cinderella stories are becoming more frequent, and Imani Erriu’s “Heavenly Bodies” series is the latest to go from self-publish to publishing house. The U.K. author's celestial ...

This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga ...

There's no arguing that yoga is good for the body and soul, yet so many of us feel ... you to many basic yoga poses and leave you feeling calm and balanced. Flow smoothly from one pose to the ...

Cal-Maine Foods, Inc., together with its subsidiaries, engages in the production, grading, packaging, marketing, and distribution of shell eggs and egg products. The company offers specialty eggs ...