Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

If the answer is, “Not too well,” I have another approach to offer. Those of you who, like me, chose not to weigh yourself ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day work weeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

By dedicating just a few minutes to yourself, you can create a pocket of peace amidst the chaos of your day in each pose. To find calm and reconnect with yourself, embrace yoga's serenity.

Namaste. Here are ten relaxing afternoon yoga poses that can help you unwind, rejuvenate, and embrace a sense of calm: ...

When your child is fuming with frustration, lashing out, or on the verge of a meltdown, the last thing they need is a lecture ...

The Gangs of Wassepur actor was also seen clicking pictures and selfies with children. Earlier on Friday, veteran actor Neena Gupta visited the Mahakumbh and expressed her awe and admiration for ...

Erin, 46, has endured a horrific cancer battle, a highly publicized $55 million court showdown against a stalker, and a ...

Also at the game was President Donald Trump. The Oscar-winner wore an ivory outfit that consisted of a white button down shirt and tan pants with brown boots. His salt and pepper beard and hair ...