Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consuming resistant starch can promote fullness and provide fewer ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

Butternut squash contains essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash, or Cucurbita moschata, is an ...

“Our bodies need carbohydrates throughout the day — and candy can be a delicious, festive, enjoyable source of it on occasion,” says Meg Salvia, MS, RDN, CDCES, the owner of Meg Salvia ...

The pathogen Pseudomonas aeruginosa uses a membrane complex, PelBC, to produce exopolysaccharides for biofilm formation. Here the authors combine structural analysis, simulations and single ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.