Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...