The best weighted vests can help with that. As SELF has previously reported, wearing a weighted vest to add a degree of difficulty to your regular strolls is one FitTok trend that holds water.

My dad’s style motto has always been K.I.S.S.—keep it simple, stupid. He follows that philosophy by steadfastly committing to ...

This Father's Day, give Pops something that will help him relish time in his favorite outdoor places, or snazz up his daily routine.

Contrast this bouclé wool zip up vest with a crisp white T-shirt to amp ... more grown-up approach to a business casual colour scheme and fit. Canadian brand Arc'teryx was founded in 1989 by ...

Jenna Igneri is a fashion and beauty writer who has worked in the media space for over a decade. In addition to contributing to InStyle, she’s held positions at Refinery29 and NYLON and has ...

The best hiking daypack maximizes space without being too heavy. It should fit essentials, while evenly distributing weight with comfortable, supportive straps. That said, it can be difficult ...

She also did it in Spiranac style with a head-turning business vest-fit. The 32-year-old Spiranac has been retired from professional golf since 2019, but she still does golf intructional videos ...

"It's the simplest and most effective activity there is, extremely low-risk and accessible to nearly everyone," says Raj. Whether it's 30, 45, or 60 minutes, the exact duration matters less than ...

You may have heard that a golf glove should fit like a second skin. When you buy a new glove, if it feels like it needs to “give a little” or “break in,” that’s a good thing. When I worked in a golf ...

Whether you are adding more weight to your vest (many are adjustable!) or integrating more challenging exercises to your routine, bone responds to progressive loading, so you should continue ...