While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...

The health food aisle has become a masterclass in marketing magic. Those boxes and bags proudly displaying “organic,” “natural,” and “plant-based” labels create a wellness halo that ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

“We know that our students succeed when they have access to healthy food, and we can create partnerships that support local businesses and farms in the process.” Healey, flanked by legislative ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats and refined carbohydrates ...

A variety of foods that make up a healthy diet contain compounds that researchers now believe could turbocharge the growth of tumors. Eggs, tofu, seed oils, and nuts contain essential Omega 6 ...

Use olive oil, avocado oil or coconut oil for cooking instead. Uncovering the truth behind “healthy” foods can feel discouraging. But knowledge is power, and small adjustments in your daily ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

Fatty fish like salmon, which are rich in omega-3 fatty acids, lower blood pressure, suppress inflammation, and maintain kidney function and promote cardiovascular health and are therefore an ...