That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

The U.S. Fish and Wildlife Service is promoting nutria cuisine as a way to curb the species’ ecological destruction. Once ...

Did you know your grocery trips to Aldi can be packed with savings without compromising on taste or health? Here are some of ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, leading to immediate issues such as bloating and potentially ...

Some Chinese takeout options, especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

While enough has been said about which foods are good for your gut, there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are ...

In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, recommended the following tips - 1. Hydration is paramount ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

A nutrient-rich diet may help your hair grow. But it’s only one piece of the puzzle. Other things, like age, genetics, medication use, environmental exposure, and overall health, also play a role in ...