Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

From 6000 BC, the Chinese harvested salt crystals from Lake Yungchen which partially dried in the summer sun. Many other ...

Drinking salt water can offer some health benefits particularly for hydration digestion and electrolyte balance However it’s ...

Grey salt, also known as Celtic sea salt, retains over 80 essential minerals due to its minimal processing. Grey salt is a nutrient-rich, natural alte ...

Although consuming too much salt isn’t a great idea, incorporating a little sea salt into your skincare routine may have ...

"Nature's Gatorade" is a homemade sports drink with simple ingredients. It replaces electrolytes with less sugar and no food ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

It comes in two main forms: chemical and natural. The latter contains titanium dioxide or zinc oxide, which act as a physical barrier between your skin and the sun, says Craig A. Downs ...

Drinking saltwater sounds less than pleasant, but mineral salt has several reported benefits. As the wellness trend goes, ...

the rich Celtic heritage of hillside medieval villages or the outstanding mountain food. Getting outdoors allows visitors to enjoy the natural beauty of Val d'Aran, from rugged mountain peaks to ...

Unlike processed salts, which may contribute to high blood pressure, Celtic salt contains natural minerals that help maintain sodium balance in the body more effectively. Drinking water with Celtic ...